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#Offline [clear filter]
Monday, February 26
 

8:30am

Rise & Shine
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

"Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment." -- Jon Kabat-Zinn

Join us for a morning of guided meditation: Replace stress and anxiety with a dose of inner peace. Guided meditation offers the best introduction if you are new to meditation. It is easy as pie; all you need to do is listen. Lets get you started on Meditation to enhance your sense of self, that transforms your perspective in positive ways that will inspire you to live your live to the fullest.

Learn the basics of meditation through guided meditation session with Proud Journey founder, Nsa. This event kicks off our 5-day meditation challenge. Join us at 12 noon daily for guided meditation lead by BAI JOINER. Each day you come enters you into our meditation giveaway!
 

About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Monday February 26, 2018 8:30am - 9:00am
Garden Lounge

10:30am

Mindful Living: An Introduction to Mindfulness
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Mindfulness has become a huge recourse for living in today’s world. It is a way to train the mind to achieve a certain level of concentration, focus, brain agility calm and overall wellbeing. Learn the principles of mindfulness with Spa Pampering At Home. OPEN TO EXECUTIVE VIP ATTENDEES


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Monday February 26, 2018 10:30am - 11:30am
Garden Lounge

12:00pm

5-Day Meditation Challenge
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation, but anyone looking for an in-depth introduction to meditation is recommended to attend our Monday Rise + Shine Guided Meditation Session. OPEN TO ALL ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Monday February 26, 2018 12:00pm - 12:30pm
Garden Lounge

1:00pm

Pilates: Balance & Movement
Limited Capacity seats available

Pilates is a mindful movement practice that allows you to strengthen the mind and body connection, build core strength and prevent muscular injuries associated with repetitive strain injury. OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Oyinkansola Talabi

Oyinkansola Talabi

Wellness coach, Bodyworks Nigeria
Oyinkan Talabi is a wellness coach who works with individuals and organizations to get the best out of themselves and their teams. She currently hosts the fitness segment on Health matters on TVC. She writes for various magazines like The Guardian newspaper, Exquisite woman magazine... Read More →


Monday February 26, 2018 1:00pm - 2:00pm
Garden Lounge

3:00pm

Aromatherapy: How Do You Use Essential Oils?
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Essential oil are highly volatile and therapeutic substances. Learn how to use your essential oils for inhalation and by skin absorption for your wellness and wellbeing.  OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Monday February 26, 2018 3:00pm - 4:00pm
Garden Lounge

4:30pm

Massage For Connecting Mind + Body
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Have you ever had a massage before, are you wondering why you would need a massage.  Learn to self- care with massages. Massages provide muscle manipulation and myofacial release to effectively treats muscular tightness and strains. Massages also help set your body on a path of self-healing and recovery.  OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Joyce Busari

Joyce Busari

Aesthetician & Nutritionist, BIYOU SPA
Joyce Adenike Busari is an accomplished and CIBTAC Certified Esthetician, Electrologist and Holistic Nutritionist, with over 15 years experience in the beauty and wellness industry. In 2005, upon completion of the prescribed training in Skin Care and nutrition, she gained valuable... Read More →


Monday February 26, 2018 4:30pm - 5:45pm
Garden Lounge
 
Tuesday, February 27
 

8:30am

Rise & Flow (Yoga Practice)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Awaken the body and the mind with a short yoga practice with Proud Journey Yoga teacher Nnenna. All levels welcome, no yoga pants required!  


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Nnenna Azike

Nnenna Azike

Yoga Teacher, PROUD JOURNEY YOGA
Nnenna is a Rebel who believes manifesting and living her dreams. She began her yoga journey in 2014 as an alternative form of fitness. Soon after, she experienced a myriad of challenging life events and yoga quickly evolved into a healing and daily wellness practice.She explains... Read More →
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Tuesday February 27, 2018 8:30am - 9:00am
Garden Lounge

10:30am

Mindful Coloring & Awareness
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Adult coloring is now a full-blown trend, and if you are yet to try it, we have a few compelling reasons why you should jump on it. Coloring has therapeutic potential to reduce anxiety, create focus to bring about more mindfulness. Quite like meditation coloring also allows us to switch off your brain from thoughts and focus only on the moment.  Lets get you started. OPEN TO EXECUTIVE VIP ATTENDEES


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Tuesday February 27, 2018 10:30am - 11:30am
Garden Lounge

12:00pm

5-Day Meditation Challenge
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation. OPEN TO ALL ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Tuesday February 27, 2018 12:00pm - 12:30pm
Garden Lounge

1:00pm

Yoga for Beginners
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

A gentle introductory yoga class where even the most inflexible folks are celebrated. Learn the basics of yoga’s health benefits (like managing BP and back pain!) plus try some yoga poses and get your questions answers by Proud Journey Yoga founder Nsa Emodi. No yoga pants required!



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Tuesday February 27, 2018 1:00pm - 2:00pm
Garden Lounge

2:30pm

Aromatherapy: Essential Oils For Calm & Better Focus
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Creating aromatherapy blends with Peppermint, Rosemary  & Lavender. Get more out of your essential oils. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Tuesday February 27, 2018 2:30pm - 3:15pm
Garden Lounge

4:30pm

Movement For Total Body Relaxation
Limited Capacity seats available

A Yoga practice:- to promote relaxation, a sound mind and body. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Tuesday February 27, 2018 4:30pm - 5:15pm
Garden Lounge
 
Wednesday, February 28
 

8:30am

Morning Stillness (Guided Meditation)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Start your day by quieting the mind for greater clarity, focus and inspiration in your SMW Lagos sessions. The meditation is led by Bai, who will share his insights of 5 years of meditation practice.
 OPEN TO ALL ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Wednesday February 28, 2018 8:30am - 9:00am
Garden Lounge

10:30am

Mindfulness & The Art Of Being Present
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Learn the art of now, slowing down, self-awareness, self-love and kindness   Explore how being present solves all your problems.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Oyinda Fakeye

Oyinda Fakeye

Creative Entrepreneur & Mindfulness Expert
Oyindamola Fakeye is a creative entrepreneur and mindfulness expert. In 2014 she started Sound Mind Africa as a platform to connect users and mental health professionals, provide holistic health promotion in the area of mental and emotional wellbeing and create advocacy around mental... Read More →


Wednesday February 28, 2018 10:30am - 11:30am
Garden Lounge

12:00pm

5-Day Meditation Challenge
Limited Capacity seats available

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation.

OPEN TO ALL ATTENDEES.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Wednesday February 28, 2018 12:00pm - 12:30pm
Garden Lounge

1:00pm

Self Massage: Hand Reflexology
Limited Capacity filling up

Did you know that there is magic in your hands.  The reflex points in the hands accounts for every organ, gland and parts of the body. So if you are wondering how touching your hands can cure a headache, you are in the right place, this is a hands on practical session. You will learn about the various reflex points according to Chinese medicine and how to apply specific pressure in self-massaging your hands. OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Joyce Busari

Joyce Busari

Aesthetician & Nutritionist, BIYOU SPA
Joyce Adenike Busari is an accomplished and CIBTAC Certified Esthetician, Electrologist and Holistic Nutritionist, with over 15 years experience in the beauty and wellness industry. In 2005, upon completion of the prescribed training in Skin Care and nutrition, she gained valuable... Read More →


Wednesday February 28, 2018 1:00pm - 2:00pm
Garden Lounge

2:30pm

Aromatherapy: Essential Oils For Sleep & Relaxation
Limited Capacity seats available

Creating aromatherapy blends with Lavender, Chamomile & Bergamot essential oils.  Get more out of your essential oils.  OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Wednesday February 28, 2018 2:30pm - 3:15pm
Garden Lounge

4:30pm

Yoga Unwind (Yoga Practice)
Limited Capacity seats available

Pause and unwind from all the SMW Lagos sitting and talking! In this yoga class you will stretch and strengthen the body while breathing your worries away. All levels welcome, no yoga pants required!
OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Wednesday February 28, 2018 4:30pm - 5:15pm
Garden Lounge
 
Thursday, March 1
 

8:30am

Rise & Flow (Yoga Practice)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Awaken the body and the mind with a short yoga practice with Proud Journey Yoga teacher Nnenna. All levels welcome, no yoga pants required! OPEN TO ALL ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Nnenna Azike

Nnenna Azike

Yoga Teacher, PROUD JOURNEY YOGA
Nnenna is a Rebel who believes manifesting and living her dreams. She began her yoga journey in 2014 as an alternative form of fitness. Soon after, she experienced a myriad of challenging life events and yoga quickly evolved into a healing and daily wellness practice.She explains... Read More →


Thursday March 1, 2018 8:30am - 9:00am
Garden Lounge

10:30am

Mindset Principles for Joyful People
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Habits to Cultivate, a sharing session with trained mind practitioners to help you develop mindset principles of taking stock, contentment and gratitude. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Asia Esanwa

Asia Esanwa

Life Coach
Asia Esanwa is a life and business strategist who partners with high achieving individuals to reach their fullest potential in their personal lives, careers and/or businesses.She walked away from a successful career at one of the big four professional services firm where she had spent... Read More →
avatar for Hauwa Ojeifo

Hauwa Ojeifo

Founder & CEO, She Writes Woman
Hauwa Ojeifo is a Mind and Mental Health Coach whose personal experience with bipolar and post-traumatic stress disorder drove her to seek answers about the human mind. She has successfully lifted herself from her own challenges and finds purpose in helping others do same.As a firm... Read More →


Thursday March 1, 2018 10:30am - 11:30am
Garden Lounge

12:00pm

5-Day Meditation Challenge
Limited Capacity filling up

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation.

OPEN TO ALL ATTENDEES.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Thursday March 1, 2018 12:00pm - 12:30pm
Garden Lounge

1:00pm

Yoga When There’s No Time (Yoga Practice)
Limited Capacity seats available

Learn quick hacks on squeezing yoga into your life when you are super busy. Get the benefits of yoga when you are short on time with Proud Journey Yoga founder, Nsa leading you. All levels welcome, no yoga pants required!
OPEN TO ALL ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Thursday March 1, 2018 1:00pm - 2:00pm
Garden Lounge

2:30pm

Self Massage: Foot Reflexology
Limited Capacity seats available

Familiarize yourself with the reflex points on your feet, and how you can apply pressure on your feet to help the wellbeing of various organs in your body.  Give yourself a mind blowing foot massage. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Thursday March 1, 2018 2:30pm - 3:15pm
Garden Lounge

4:30pm

Movement For Total Body Relaxation
Limited Capacity seats available

A Yoga practice:- to promote relaxation, a sound mind and body. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Thursday March 1, 2018 4:30pm - 5:15pm
Garden Lounge
 
Friday, March 2
 

8:30am

Morning Stillness (Guided Meditation)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

"Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment." -- Jon Kabat-Zinn

Start your day by quieting the mind for greater clarity, focus and inspiration in your SMW Lagos sessions. The meditation is led by Bai, who will share his insights of 5 years of meditation practice.

Join us for a morning of guided meditation: Replace stress and anxiety with a dose of inner peace. Guided meditation offers the best introduction if you are new to meditation. It is easy as pie; all you need to do is listen. Lets get you started on Meditation to enhance your sense of self, that transforms your perspective in positive ways that will inspire you to live your live to the fullest.

About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Friday March 2, 2018 8:30am - 9:00am
Garden Lounge

10:30am

Mindfulness: Compassion & Kindness
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Be better, simple mindfulness practice for working with others and being your best self. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Friday March 2, 2018 10:30am - 11:30am
Garden Lounge

12:00pm

5-Day Meditation Challenge
Limited Capacity filling up

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation.

OPEN TO ALL ATTENDEES.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Friday March 2, 2018 12:00pm - 12:30pm
Garden Lounge

1:00pm

Self Massage: Head Neck & Shoulders
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Everybody needs a massage, especially you. Learn to give your self a massage, for relief of tension headaches, frozen shoulders and aching necks. Self-Massage is not a replacement for a professional massage service, what it will do is improve you massage experience and improve your flexibility in between therapy. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Tega Gbadagri

Tega Gbadagri

Lead Therapist, THE MOBILE SPA
Tega Gbadagri is a self massage enthusiast. She believes individuals can ease their tensed muscles and improve their well- being, through self massage.She is a multilingual (French & English) beauty therapist. She is a certified educator for the prestigious Gemology Cosmetics, Paris... Read More →


Friday March 2, 2018 1:00pm - 2:00pm
Garden Lounge

2:30pm

Tea For Every Mood
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

It is a tea ritual experience; enjoy our delightful range of naturally caffeine free herbal teas to match your mood. OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Friday March 2, 2018 2:30pm - 3:15pm
Garden Lounge

4:30pm

Yoga Unwind (Yoga Practice)
Limited Capacity seats available

Pause and unwind as we wrap up SMW Lagos! In this last yoga class you will stretch to the limit and strengthen the entire body while breathing stress away. All levels welcome, no yoga pants required!


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Friday March 2, 2018 4:30pm - 5:15pm
Garden Lounge