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Sports & Wellness [clear filter]
Monday, February 26
 

8:30am WAT

Rise & Shine
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

"Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment." -- Jon Kabat-Zinn

Join us for a morning of guided meditation: Replace stress and anxiety with a dose of inner peace. Guided meditation offers the best introduction if you are new to meditation. It is easy as pie; all you need to do is listen. Lets get you started on Meditation to enhance your sense of self, that transforms your perspective in positive ways that will inspire you to live your live to the fullest.

Learn the basics of meditation through guided meditation session with Proud Journey founder, Nsa. This event kicks off our 5-day meditation challenge. Join us at 12 noon daily for guided meditation lead by BAI JOINER. Each day you come enters you into our meditation giveaway!
 

About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Monday February 26, 2018 8:30am - 9:00am WAT
Garden Lounge
  #Offline

10:30am WAT

Mindful Living: An Introduction to Mindfulness
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Mindfulness has become a huge recourse for living in today’s world. It is a way to train the mind to achieve a certain level of concentration, focus, brain agility calm and overall wellbeing. Learn the principles of mindfulness with Spa Pampering At Home. OPEN TO EXECUTIVE VIP ATTENDEES


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Monday February 26, 2018 10:30am - 11:30am WAT
Garden Lounge
  #Offline

12:00pm WAT

5-Day Meditation Challenge
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation, but anyone looking for an in-depth introduction to meditation is recommended to attend our Monday Rise + Shine Guided Meditation Session. OPEN TO ALL ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Monday February 26, 2018 12:00pm - 12:30pm WAT
Garden Lounge

1:00pm WAT

Pilates: Balance & Movement
Limited Capacity seats available

Pilates is a mindful movement practice that allows you to strengthen the mind and body connection, build core strength and prevent muscular injuries associated with repetitive strain injury. OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Oyinkansola Talabi

Oyinkansola Talabi

Wellness coach, Bodyworks Nigeria
Oyinkan Talabi is a wellness coach who works with individuals and organizations to get the best out of themselves and their teams.She currently hosts the fitness segment on Health matters on TVC. She writes for various magazines like The Guardian newspaper, Exquisite woman magazine... Read More →


Monday February 26, 2018 1:00pm - 2:00pm WAT
Garden Lounge

3:00pm WAT

Aromatherapy: How Do You Use Essential Oils?
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Essential oil are highly volatile and therapeutic substances. Learn how to use your essential oils for inhalation and by skin absorption for your wellness and wellbeing.  OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Monday February 26, 2018 3:00pm - 4:00pm WAT
Garden Lounge

4:30pm WAT

Massage For Connecting Mind + Body
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Have you ever had a massage before, are you wondering why you would need a massage.  Learn to self- care with massages. Massages provide muscle manipulation and myofacial release to effectively treats muscular tightness and strains. Massages also help set your body on a path of self-healing and recovery.  OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Joyce Busari

Joyce Busari

Aesthetician & Nutritionist, BIYOU SPA
Joyce Adenike Busari is an accomplished and CIBTAC Certified Esthetician, Electrologist and Holistic Nutritionist, with over 15 years experience in the beauty and wellness industry. In 2005, upon completion of the prescribed training in Skin Care and nutrition, she gained valuable... Read More →


Monday February 26, 2018 4:30pm - 5:45pm WAT
Garden Lounge
 
Tuesday, February 27
 

8:30am WAT

Rise & Flow (Yoga Practice)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Awaken the body and the mind with a short yoga practice with Proud Journey Yoga teacher Nnenna. All levels welcome, no yoga pants required!  


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Nnenna Azike

Nnenna Azike

Yoga Teacher, PROUD JOURNEY YOGA
Nnenna is a Rebel who believes manifesting and living her dreams. She began her yoga journey in 2014 as an alternative form of fitness. Soon after, she experienced a myriad of challenging life events and yoga quickly evolved into a healing and daily wellness practice.She explains... Read More →
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Tuesday February 27, 2018 8:30am - 9:00am WAT
Garden Lounge

9:00am WAT

Social Media 101: Big Data & Technology for the Healthcare Industry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

You need a:  Campus Badge to attend this event.


Millennials, born in the 1980s and reaching young adulthood in the first decade of the new millennium have grown up in a world in which information and interpersonal communication are instantaneous and ubiquitous. Access to relatively inexpensive but powerful information technology is a given for this generation that never really knew a world without the Internet, mobile phones and social media. There is a strong desire for “transparency” and “authenticity” yet the traditional medical community struggles  to adequately cater to this generation.
Social Media 101:  Big Data & Technology for the Healthcare Industry aims to change the DNA of healthcare givers one at a time. This session is designed for health care givers to gain interactive, focused and practical, training about the need to accept convergence, social media, technology, and the potential in big Data. Health care givers will learn to use social media and technology as a tool to propagate health.

Tuesday February 27, 2018 9:00am - 10:30am WAT
Floor 3

10:30am WAT

Mindful Coloring & Awareness
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Adult coloring is now a full-blown trend, and if you are yet to try it, we have a few compelling reasons why you should jump on it. Coloring has therapeutic potential to reduce anxiety, create focus to bring about more mindfulness. Quite like meditation coloring also allows us to switch off your brain from thoughts and focus only on the moment.  Lets get you started. OPEN TO EXECUTIVE VIP ATTENDEES


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Tuesday February 27, 2018 10:30am - 11:30am WAT
Garden Lounge
  #Offline

12:00pm WAT

5-Day Meditation Challenge
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation. OPEN TO ALL ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Tuesday February 27, 2018 12:00pm - 12:30pm WAT
Garden Lounge

1:00pm WAT

Yoga for Beginners
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

A gentle introductory yoga class where even the most inflexible folks are celebrated. Learn the basics of yoga’s health benefits (like managing BP and back pain!) plus try some yoga poses and get your questions answers by Proud Journey Yoga founder Nsa Emodi. No yoga pants required!



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Tuesday February 27, 2018 1:00pm - 2:00pm WAT
Garden Lounge

2:30pm WAT

Aromatherapy: Essential Oils For Calm & Better Focus
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Creating aromatherapy blends with Peppermint, Rosemary  & Lavender. Get more out of your essential oils. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Tuesday February 27, 2018 2:30pm - 3:15pm WAT
Garden Lounge

4:30pm WAT

Movement For Total Body Relaxation
Limited Capacity seats available

A Yoga practice:- to promote relaxation, a sound mind and body. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Tuesday February 27, 2018 4:30pm - 5:15pm WAT
Garden Lounge

6:00pm WAT

The Kick - Football & Technology
Limited Capacity seats available

You need a:  Campus Badge to attend this event.


From new-age, revolutionary expressions like Goal line technology, Opta stats metrics and 360 fan experience platforms, technology has slowly disrupted the way the game is being played, bringing closer than ever, the overall fan engagement experience. The KICK Social Media Week event will bring together a rich mix of industry stakeholders in a never-been-seen conversation on football, technology and their unveiling expressions.


With an interesting panel that encompasses key stakeholders in segments like Football Business, technological innovation and Partnership initiatives, THE KICK  harness es the critical hybrid of football and technology and the possibilities we can co-create in this space.

Speakers
avatar for Wofai Egu Ewa (Wofaifada)

Wofai Egu Ewa (Wofaifada)

Comedian, Afang & Yogiegee
Wofai Egu Ewa, popularly known as Wofaifada attended her primary and secondary school in cross river state . She also attended University of Calabar were she graduated with a Bachelor of Arts degree in theatre and media studies.She is an actor, Social Media Influencer, TV presenter... Read More →
avatar for Lasisi Elenu (Nosa Afolabi)

Lasisi Elenu (Nosa Afolabi)

Comedian, SumJusAppenRighNow
Nosa Afolabi, popularly known as Lasisi Elenu is a Nigerian comedian, Content Creator, On Air Personality (OAP), Actor, Event MC and a Moderator.Born in 1991, he is a graduate of Agriculture and Bio-system Engineering from the University of Ilorin. Lasisi kick started his career as... Read More →
avatar for Segun Agbede

Segun Agbede

Sports Analyst, SUPER SPORT
Segun Agbede is a Football Pundit and analyst at SuperSports. He is an ace radio broadcaster, a dogged sports journalist and a sports entrepreneur. He is a husband and a father.
avatar for Osagie Alongie

Osagie Alongie

Loose Talk Podcast
Media and Tech executive. Pioneer of podcasting in Nigeria via Loose Talk Podcast.
avatar for Amobi Ezeaku

Amobi Ezeaku

Lawyer, Sports Enthusiast & Football Analyst., RANGERS FOOTBALL CLUB
Amobi Chilavert Ezeaku is a Lawyer, Sports enthusiast and Football analyst. He is the Team Manager of Rangers Football Club, Enugu State; He is youngest African to be a Football Team Manager and youngest manager in the Nigerian professional football league.
avatar for Asisat Oshola

Asisat Oshola

Ex Nigerian Footballer
Asisat Lamina Oshoala is a Nigerian professional footballer. She plays for Chinese side Dalian Quanjian F.C. She was named best player and was the highest goal scorer at the 2014 FIFA U-20 Women's World Cup. She was also named best player and second top goalscorer with the Super Falcons... Read More →


Tuesday February 27, 2018 6:00pm - 7:00pm WAT
Innovation Stage
 
Wednesday, February 28
 

8:30am WAT

Morning Stillness (Guided Meditation)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Start your day by quieting the mind for greater clarity, focus and inspiration in your SMW Lagos sessions. The meditation is led by Bai, who will share his insights of 5 years of meditation practice.
 OPEN TO ALL ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Wednesday February 28, 2018 8:30am - 9:00am WAT
Garden Lounge

10:30am WAT

Mindfulness & The Art Of Being Present
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Learn the art of now, slowing down, self-awareness, self-love and kindness   Explore how being present solves all your problems.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Oyinda Fakeye

Oyinda Fakeye

Creative Entrepreneur & Mindfulness Expert
Oyindamola Fakeye is a creative entrepreneur and mindfulness expert. In 2014 she started Sound Mind Africa as a platform to connect users and mental health professionals, provide holistic health promotion in the area of mental and emotional wellbeing and create advocacy around mental... Read More →


Wednesday February 28, 2018 10:30am - 11:30am WAT
Garden Lounge
  #Offline

12:00pm WAT

5-Day Meditation Challenge
Limited Capacity seats available

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation.

OPEN TO ALL ATTENDEES.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Wednesday February 28, 2018 12:00pm - 12:30pm WAT
Garden Lounge

1:00pm WAT

Self Massage: Hand Reflexology
Limited Capacity filling up

Did you know that there is magic in your hands.  The reflex points in the hands accounts for every organ, gland and parts of the body. So if you are wondering how touching your hands can cure a headache, you are in the right place, this is a hands on practical session. You will learn about the various reflex points according to Chinese medicine and how to apply specific pressure in self-massaging your hands. OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Joyce Busari

Joyce Busari

Aesthetician & Nutritionist, BIYOU SPA
Joyce Adenike Busari is an accomplished and CIBTAC Certified Esthetician, Electrologist and Holistic Nutritionist, with over 15 years experience in the beauty and wellness industry. In 2005, upon completion of the prescribed training in Skin Care and nutrition, she gained valuable... Read More →


Wednesday February 28, 2018 1:00pm - 2:00pm WAT
Garden Lounge

2:30pm WAT

Aromatherapy: Essential Oils For Sleep & Relaxation
Limited Capacity seats available

Creating aromatherapy blends with Lavender, Chamomile & Bergamot essential oils.  Get more out of your essential oils.  OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Wednesday February 28, 2018 2:30pm - 3:15pm WAT
Garden Lounge

4:30pm WAT

Yoga Unwind (Yoga Practice)
Limited Capacity seats available

Pause and unwind from all the SMW Lagos sitting and talking! In this yoga class you will stretch and strengthen the body while breathing your worries away. All levels welcome, no yoga pants required!
OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Wednesday February 28, 2018 4:30pm - 5:15pm WAT
Garden Lounge
 
Thursday, March 1
 

8:30am WAT

Rise & Flow (Yoga Practice)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Awaken the body and the mind with a short yoga practice with Proud Journey Yoga teacher Nnenna. All levels welcome, no yoga pants required! OPEN TO ALL ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Nnenna Azike

Nnenna Azike

Yoga Teacher, PROUD JOURNEY YOGA
Nnenna is a Rebel who believes manifesting and living her dreams. She began her yoga journey in 2014 as an alternative form of fitness. Soon after, she experienced a myriad of challenging life events and yoga quickly evolved into a healing and daily wellness practice.She explains... Read More →


Thursday March 1, 2018 8:30am - 9:00am WAT
Garden Lounge

9:00am WAT

Unlocking Health Communication Gateways With Digital Tools
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
You need a:  Campus Badge to attend this event.
Nigeria's Ebola response was a strategic timestamp in the country's Public Health development milestone and we can not deny the indispensability of digital tools to contain the outbreak.


Nigeria currently utilizes the Integrated Disease Surveillance & Response Framework. The framework allows the detection and response activities to diseases of public health importance to be tightly linked but this system is faulty. There is need for a system that would empower as many people as possible to contribute to disease detection. Unlocking Health Communication Gateways With Digital Tools explores how Nigeria can create a system that would allow the surveillance framework gather information directly from members of the community.

Speakers
avatar for Lawal Bakare

Lawal Bakare

CEO, EPIDALERT (EBOLAALERT INFORMATIVE INITIATIVE)


Thursday March 1, 2018 9:00am - 10:00am WAT
Floor 2
  Speakeasy

10:30am WAT

Mindset Principles for Joyful People
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Habits to Cultivate, a sharing session with trained mind practitioners to help you develop mindset principles of taking stock, contentment and gratitude. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Asia Esanwa

Asia Esanwa

Life Coach
Asia Esanwa is a life and business strategist who partners with high achieving individuals to reach their fullest potential in their personal lives, careers and/or businesses.She walked away from a successful career at one of the big four professional services firm where she had spent... Read More →
avatar for Hauwa Ojeifo

Hauwa Ojeifo

Founder & CEO, She Writes Woman
Hauwa Ojeifo is a Mind and Mental Health Coach whose personal experience with bipolar and post-traumatic stress disorder drove her to seek answers about the human mind. She has successfully lifted herself from her own challenges and finds purpose in helping others do same.As a firm... Read More →


Thursday March 1, 2018 10:30am - 11:30am WAT
Garden Lounge

12:00pm WAT

5-Day Meditation Challenge
Limited Capacity filling up

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation.

OPEN TO ALL ATTENDEES.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Thursday March 1, 2018 12:00pm - 12:30pm WAT
Garden Lounge

1:00pm WAT

Yoga When There’s No Time (Yoga Practice)
Limited Capacity seats available

Learn quick hacks on squeezing yoga into your life when you are super busy. Get the benefits of yoga when you are short on time with Proud Journey Yoga founder, Nsa leading you. All levels welcome, no yoga pants required!
OPEN TO ALL ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Thursday March 1, 2018 1:00pm - 2:00pm WAT
Garden Lounge
  #Offline

2:30pm WAT

Self Massage: Foot Reflexology
Limited Capacity seats available

Familiarize yourself with the reflex points on your feet, and how you can apply pressure on your feet to help the wellbeing of various organs in your body.  Give yourself a mind blowing foot massage. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Thursday March 1, 2018 2:30pm - 3:15pm WAT
Garden Lounge
  #Offline

4:30pm WAT

Movement For Total Body Relaxation
Limited Capacity seats available

A Yoga practice:- to promote relaxation, a sound mind and body. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Thursday March 1, 2018 4:30pm - 5:15pm WAT
Garden Lounge
  #Offline

4:30pm WAT

Blush-Free Conversations On Love, Sex, And Relationships In The Digital World
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

You need a:  Campus Badge to attend this event.


It is difficult for young people in Africa to get reliable and high-quality information about sex, love and relationships, and our aim is to provide this information in an open, honest, non-judgmental way. It’s actually a fundamental human right to have sexual pleasure and have safe, satisfying and happy relationships.  So if we know people are looking for this info offline and online, why aren’t we providing them with the info they’re looking for? We believe this is possible, with the right strategy.


Love Matters  uses “pleasure” as a hook to engage our online communities to talk about sexuality and gender rights and to help them making better choices in their lives. Our online approach means young people can access reliable information via their mobile phones or personal computers. Their anonymity is guaranteed and they can look into topics without being judged.


We at Love Matters put this information online because we want 3 things:
  • We are able to bypass traditional gatekeepers who could censor this information.
  • With the growing explosion of Internet access specifically mobile Internet, we can reach even more young people than ever before.
  • Because young people want to know about sex. and besides the bad things, they want to know about the GOOD things. The do’s and don’ts. how to have orgasms! Also they want to read stories of people who know how to have them!


Blush-Free Conversations On Love, Sex, And Relationships In The Digital World will highlight factual stuff – like all about women’s and men’s bodies, birth control, and sexually transmitted infections. But we also have the pleasure and emotional side – like how to make love and how to have safe and satisfying relationships. This session share ideas of using social media to promote Sexual and Reproductive Health Rights in a fun way especially for our young audience.

Speakers
avatar for Fiona Nzingo

Fiona Nzingo

Social Media Manager Love Matters Africa, RNW LOVE MATTERS AFRICA PROJECT
Love Matters is a non-profit that provides easy-to-access information and news about sexuality and sexual health. we use a sex positive approach to engage our online communities to talk about sexuality and gender rights. to help them making more informed choices in their lives.ht... Read More →



Thursday March 1, 2018 4:30pm - 5:30pm WAT
Floor 2

5:00pm WAT

Reducing The Suicide Rate In Nigeria, One Post At A Time
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Nigeria, as far back as 2012, W.H.O estimated that 6.5% of the country’s population died by suicide. This is undoubtedly an underestimation of figures, knowing how stigmatized this practice is within the country, and the need for families to reduce the shame by covering up deaths by suicide. Undoubtedly, the rate of suicide cases is on the increase, as well as the rate by which it is being reported by the media (This may be due to the advent of social media and easy access to media sources).


The rate of suicide activities have been estimated to be on the increase for numerous reasons, which include but are not limited to the following; increasing incidence in cases of mental illness, stigma of cases of mental illnesses including depression, socioeconomic instability within the nation, increasing incidence of suicide cases within the country and inappropriate media exposure of this cases (which unfortunately opens a pseudo-method option to cope with stress by individuals coping with neglected mental illnesses).


Reducing The Suicide Rate In Nigeria, One Post At A Time will be directed at informing participants of how they can actively get involved in not only reducing the rising suicide rate in Nigeria but to also be active suicide spotters and interventionists both online and offline.

Speakers
avatar for Mofiyinfoluwa Oyeobu, MD

Mofiyinfoluwa Oyeobu, MD

Cofounder/Financial Secretary, MENTALLY AWARE NIGERIA INITIATIVE (MANI)
A medical Doctor with a passion for Mental Health with particular interest in children living with mental health issues. Being a co-founder at MANI an NGO which is focused on ending the stigma associated with persons struggling with mental health issues has been an avenue to contribute... Read More →
avatar for Victor Ugo

Victor Ugo

Founder/President, MENTALLY AWARE NIGERIA INITIATIVE
A Medical Doctor, a Mental Health Advocate and the Founder of Mentally Aware Nigeria Initiative, a non-governmental nonprofit working to improve on the dire state of mental health and access to care for the mentally ill in Nigeria.


Thursday March 1, 2018 5:00pm - 6:00pm WAT
LeadSpace Yaba

5:45pm WAT

Your Handle Or Your Life? Protecting Your Productivity, Happiness & Relationship
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

You need a:  Campus Badge to attend this event.


More connected than ever before, more isolated than ever before, social media and technology have infiltrating effects on our mental health, productivity, happiness and relationships. This masterclass seeks to explore what research and science say about technology and mental health, proffering interactive solutions to make participants happier, more productive and joy-filled.


Your Handle Or Your Life? Managing Social Media To Protect Your Productivity, Happiness And Relationship hopes to explore the connection between smartphone use and the psychological well-being. Taught by an expert in combining concepts of joy, faith and happiness, the session will be a platform to unlearn few things we think we know about social media and its effect on our daily decisions.

Speakers
avatar for Chude Jideonwo

Chude Jideonwo

CEO, JOY, INC.
Named by Forbes as one of Africa’s 30 best entrepreneurs under 30, Chude Jideonwo is founder and leader of Joy, Inc., a revolutionary new company that integrates faith and science to help people, especially young people, find joy in their lives and in their work. Prior to founding... Read More →
avatar for Adaora Mbelu-Dania

Adaora Mbelu-Dania

Director, TRELLIS GROUP
Adaora is currently Head Of Innovation at A2 Creative - a Trellis Company. She has a passion for innovation and a belief in the power of creativity to achieve extraordinary business results.Her experience spans across various industries, where she has gathered priceless experiences... Read More →


Thursday March 1, 2018 5:45pm - 7:00pm WAT
Floor 3
  Masterclass
 
Friday, March 2
 

8:30am WAT

Morning Stillness (Guided Meditation)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

"Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment." -- Jon Kabat-Zinn

Start your day by quieting the mind for greater clarity, focus and inspiration in your SMW Lagos sessions. The meditation is led by Bai, who will share his insights of 5 years of meditation practice.

Join us for a morning of guided meditation: Replace stress and anxiety with a dose of inner peace. Guided meditation offers the best introduction if you are new to meditation. It is easy as pie; all you need to do is listen. Lets get you started on Meditation to enhance your sense of self, that transforms your perspective in positive ways that will inspire you to live your live to the fullest.

About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Friday March 2, 2018 8:30am - 9:00am WAT
Garden Lounge
  #Offline

10:30am WAT

Mindfulness: Compassion & Kindness
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Be better, simple mindfulness practice for working with others and being your best self. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Friday March 2, 2018 10:30am - 11:30am WAT
Garden Lounge
  #Offline

12:00pm WAT

5-Day Meditation Challenge
Limited Capacity filling up

Join a growing community of well aware people, by maintaining a regular meditation practice. Daily meditation has many benefits including reducing stress, improving concentration and improving overall well-being. #offline our week-long mindfulness and wellness experience invites you to our 5-day meditation challenge. Join us daily at 12pm for open meditation sessions. Some guidance will be provided for those new to meditation.

OPEN TO ALL ATTENDEES.

Speakers
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Friday March 2, 2018 12:00pm - 12:30pm WAT
Garden Lounge

12:00pm WAT

Cultivating Confidence for Creatives
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Research studies have revealed that creative professions are prone to depression and various other mental conditions at a higher rate than the general population. The purpose of this talk is share how to deal with the highs and lows of being a creative professional and how to cultivate confidence in your career and work.

Moderators
avatar for Moses Ida-Michaels

Moses Ida-Michaels

Director, AVAILSYS
Moses Ida-Michaels is a Director/co-owner of Availsys Limited. He has specialisms in tech sales covering Internet access, collaboration, cloud and industrial automation. He blends these with a passion for mental health and wellness in the workplace.Moses trained at the Copenhagen... Read More →

Speakers
avatar for Oyinda Fakeye

Oyinda Fakeye

Creative Entrepreneur & Mindfulness Expert
Oyindamola Fakeye is a creative entrepreneur and mindfulness expert. In 2014 she started Sound Mind Africa as a platform to connect users and mental health professionals, provide holistic health promotion in the area of mental and emotional wellbeing and create advocacy around mental... Read More →
avatar for Sharon Ojong

Sharon Ojong

Creative Communications Director, D.E.E.V.A.S
I am a Creative Communication Specialist with over a decade of experience in the African fashion industry, with my focus on inspiring and empowering challenger brands to think bigger, by sharing knowledge and lifestyle across multimedia platforms.You can ask me anything on how to... Read More →
avatar for Victor Ugo

Victor Ugo

Founder/President, MENTALLY AWARE NIGERIA INITIATIVE
A Medical Doctor, a Mental Health Advocate and the Founder of Mentally Aware Nigeria Initiative, a non-governmental nonprofit working to improve on the dire state of mental health and access to care for the mentally ill in Nigeria.


Friday March 2, 2018 12:00pm - 1:00pm WAT
Annex
  Panel

1:00pm WAT

Self Massage: Head Neck & Shoulders
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Everybody needs a massage, especially you. Learn to give your self a massage, for relief of tension headaches, frozen shoulders and aching necks. Self-Massage is not a replacement for a professional massage service, what it will do is improve you massage experience and improve your flexibility in between therapy. OPEN TO EXECUTIVE VIP ATTENDEES.


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Tega Gbadagri

Tega Gbadagri

Lead Therapist, The Mobile Spa Lagos
Tega Gbadagri is a self massage enthusiast. She believes individuals can ease their tensed muscles and improve their well- being, through self massage.She is a multilingual (French & English) beauty therapist. She is a certified educator for the prestigious Gemology Cosmetics, Paris... Read More →


Friday March 2, 2018 1:00pm - 2:00pm WAT
Garden Lounge
  #Offline

2:30pm WAT

Tea For Every Mood
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

It is a tea ritual experience; enjoy our delightful range of naturally caffeine free herbal teas to match your mood. OPEN TO EXECUTIVE VIP ATTENDEES.



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Friday March 2, 2018 2:30pm - 3:15pm WAT
Garden Lounge

4:30pm WAT

Yoga Unwind (Yoga Practice)
Limited Capacity seats available

Pause and unwind as we wrap up SMW Lagos! In this last yoga class you will stretch to the limit and strengthen the entire body while breathing stress away. All levels welcome, no yoga pants required!


About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →


Friday March 2, 2018 4:30pm - 5:15pm WAT
Garden Lounge
  #Offline