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Tuesday, February 27 • 1:00pm - 2:00pm
Yoga for Beginners FULL

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A gentle introductory yoga class where even the most inflexible folks are celebrated. Learn the basics of yoga’s health benefits (like managing BP and back pain!) plus try some yoga poses and get your questions answers by Proud Journey Yoga founder Nsa Emodi. No yoga pants required!



About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mind... Read More →


Tuesday February 27, 2018 1:00pm - 2:00pm
Garden Lounge