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Friday, March 2 • 8:30am - 9:00am
Morning Stillness (Guided Meditation) FULL

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"Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment." -- Jon Kabat-Zinn

Start your day by quieting the mind for greater clarity, focus and inspiration in your SMW Lagos sessions. The meditation is led by Bai, who will share his insights of 5 years of meditation practice.

Join us for a morning of guided meditation: Replace stress and anxiety with a dose of inner peace. Guided meditation offers the best introduction if you are new to meditation. It is easy as pie; all you need to do is listen. Lets get you started on Meditation to enhance your sense of self, that transforms your perspective in positive ways that will inspire you to live your live to the fullest.

About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.

avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA

Friday March 2, 2018 8:30am - 9:00am WAT
Garden Lounge