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Monday, February 26 • 8:30am - 9:00am
Rise & Shine FULL

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"Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment." -- Jon Kabat-Zinn

Join us for a morning of guided meditation: Replace stress and anxiety with a dose of inner peace. Guided meditation offers the best introduction if you are new to meditation. It is easy as pie; all you need to do is listen. Lets get you started on Meditation to enhance your sense of self, that transforms your perspective in positive ways that will inspire you to live your live to the fullest.

Learn the basics of meditation through guided meditation session with Proud Journey founder, Nsa. This event kicks off our 5-day meditation challenge. Join us at 12 noon daily for guided meditation lead by BAI JOINER. Each day you come enters you into our meditation giveaway!
 

About #OFFLINE Programming
#OFFLINE is an immersive experience meant to empower and encourage attendees to disconnect, be mindful and 100% present with no digital distractions. #OFFLINE is a reminder that our most transformative experiences happen in those moments when we connect with ourselves and others in a purposeful and meaningful way.  #OFFLINE programming includes daily meditation, yoga classes, massage therapy, relaxation workshops and more.


Speakers
avatar for Nsa Emodi

Nsa Emodi

Founder, PROUD JOURNEY YOGA
Nsa is an uplifting 200E-RYT yoga teacher and founder of Proud Journey Yoga, a Lagos based wellness company and Registered Yoga School under the Yoga Alliance. After a yoga class or retreat with Nsa, her students feel powerful, flexible and mentally refreshed. She emphasizes mindfulness... Read More →
avatar for Baingor Joiner

Baingor Joiner

Yoga & Meditation Teacher, PROUD JOURNEY YOGA


Monday February 26, 2018 8:30am - 9:00am
Garden Lounge